Testimonials

Transform your body and mind

Elite Health Through Full-System Mastery

“He’s never failed to adjust to my current needs, whether performance, injury recovery, or managing stress.”

James is an excellent coach and I have used him in areas of fitness, weight training, nutrition, breathing and meditation. His holistic approach is supported by a deep understanding of physiology and decades of experience training and advising high performing clients. As the needs and focus of my training have changed over the years he has never failed to adjust to my current needs whether that is a focus on performance, injury recovery, diet, or managing stress. I would (and have) recommended James to anyone who is serious about improvement.

Peter. 42 year old investment banker

Fifteen Years of Precision. Presence. Progress.

This client isn’t just strong.
He’s centered. He’s resilient. He’s built a body and nervous system that support excellence under pressure, day after day, year after year.

For over 15 years, we’ve adapted his training through every season of life: injury recovery, stress cycles, travel, high-performance goals, and deep internal recalibration.

He’s living proof of what happens when you commit to the totality of the method:
Not just workouts. Not just nutrition.
But structure, breath, mindset, and recovery, working together, continuously evolving.

This is what long-term mastery looks like.
And it’s available to anyone ready to do the real work.

If He Can Do It ,Why Not You?

Al proved what’s possible at 80.
Now the real question is:
What’s still possible for you?

If you’re ready to move better, rebuild strength, and reclaim energy—
let’s talk.

Schedule a free Private Consultation.
No pressure. Just precision.

What Happens On a Consultation Call?

We’ll talk through your goals, blocks, and timeline.
I’ll help you uncover what’s actually holding you back.
You’ll walk away with real insight—
even if we don’t work together.

Schedule Now

From Stuck to Centered: A Quiet, Powerful Evolution

“I came to James wanting clarity, physically and mentally. What I got was a full system that reconnected me to my breath, my strength, and my body.

We addressed my nutrition, movement, recovery, and mindset with precision. The process was thoughtful, deep, and lasting.

I’m stronger, more focused, and more aware than I’ve been in years. This work changed how I care for myself and how I move through life.”

Doreen, Private Client

Want to hear more about Doreen’s journey?
She’s graciously offered to speak with anyone who’s curious about what this work can do.

Send me a message if you'd like to connect.

Real Recovery from Illness and Fatigue

“You taught me habits that changed my life.”

I still practice what you taught me every week and it saved my life when I got COVID in 2020 and almost died.

I have arthritis and some COPD, but I do stretching and cardio six days a week, and machine weights two to three days a week. Not bad for 81.

You once told me to aspire to crush rocks with my bare hands at 80.
I’m not there yet but I’m working on it.
And I never give up.
Mike, Retired Corporate Attorney

Training That Adapts and Lasts

“We’ve been training with James for over 25 years. It started as a gift and became a lifestyle.

We train together, twice a week, and haven’t stopped even through the pandemic. He adapted everything for Zoom, helped us choose minimal gear, and made sure we never lost progress.

James understands how to support strength as we age. We’ve never been injured, and he’s helped us recover from plenty of day-to-day aches.

He’s generous with his knowledge oils, nutrition, movement but never pushy. Just deeply informed.

It’s rare to work with someone this long and still be improving.

We highly recommend him.”
Amy Taylor, Client Since 1998

Ready to get started?

Curious How This Works Remotely?
Amy and her husband have trained with me for over 25 years - and for the last several, it’s been entirely over Zoom.
They’re both open to sharing what long-term remote coaching looks like when it’s built on precision, trust, and consistency.
Send me a message if you’d like to connect.

Ramondetta method
Strength. Alignment. Self-Reliance

Results You Can Feel. Lives That Have Changed.

Client Transformations

Transform your body and mind

Elite Health Through Full-System Mastery

Fifteen Years of Precision. Presence. Progress.

AL TAYLOR: Longevity in Motion: 80 Years Strong

Client Perspective — Al Taylor

Longevity in Action

If He Can Do It ,Why Not You?

What Happens On a Consultation Call?

From Stuck to Centered: A Quiet, Powerful Evolution

Real Recovery from Illness and Fatigue

CLIENT PERSPECTIVE : AMY TAYLOR. Couples Strength: A Shared Evolution

Training That Adapts and Lasts

Redefine What Strength Means at Any Age.

Ready to Begin Your Own Transformation?

Results You Can Feel. Lives That Have Changed.

Client Transformations

Transform your body and mind

Elite Health Through Full-System Mastery

Fifteen Years of Precision. Presence. Progress.

AL TAYLOR: Longevity in Motion: 80 Years Strong

Client Perspective — Al Taylor

Longevity in Action

If He Can Do It ,Why Not You?

What Happens On a Consultation Call?

From Stuck to Centered: A Quiet, Powerful Evolution

Real Recovery from Illness and Fatigue

CLIENT PERSPECTIVE : AMY TAYLOR. Couples Strength: A Shared Evolution

Training That Adapts and Lasts

Redefine What Strength Means at Any Age.

Ready to Begin Your Own Transformation?

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