James Ramondetta

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Motivated at an early age to relieve severe allergies and joint issues, James set out on a lifelong journey to learn about the human body and how it functions. His accumulated knowledge over the years about health, fitness, nutrition, and wellness is remarkable in quality and quantity alike. 

James is excited to teach you how to take control of your health and wellness. The foundation is self-reliance and awareness of your physical health and wellness, which can spill over into other areas of your life. Satisfaction beyond all value is when you make the right choice and take action and experience the benefits of those actions. 

Building on his foundation of strength training, powerlifting, and natural bodybuilding, and incorporating biochemistry, biomechanics, and intensive assessment protocols, James will design and develop a program that is optimal for you. James will use his expertise to teach you how to integrate fitness and healthy eating into your lifestyle to facilitate positive lifestyle changes. The goal is for you to become completely self-sufficient and to have optimal health and wellness become an automatic and indispensable part of your lifestyle.

James is certified with the National Strength and Conditioning Association and the Chek Institute, and has certification in post rehabilitation and injury prevention and senior fitness specialization. He can teach guided meditation and visualization. James has also extensively studied biochemistry and nutritional sciences, and is a resistance training specialist. He is a respected corporate wellness consultant and has worked closely with several law firms and financial houses. James has helped countless people over the years. His very first clients continue to train with him to this day.